Simon van Rysewyk 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 110 |
January 25, 2023 07:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 283 | 18 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 51 | 17 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 18 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 18 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 19 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 22 |
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Workout Graph
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