Simon van Rysewyk 15:00 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
181
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 110 |
January 31, 2023 14:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 20 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 16 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 21 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 20 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 21 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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