Simon van Rysewyk 3000m row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 110 |
February 03, 2023 15:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 18 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 19 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 18 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 16 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 19 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 20 |
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Workout Graph
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