Simon van Rysewyk 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 112 |
February 04, 2023 07:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 19 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 17 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 18 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 20 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 21 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.