Simon van Rysewyk 3000m row
3,000
Meters
11:07.2
Time
1:51.2
Pace
215
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 111 |
February 07, 2023 15:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1160 | 215 | 27 |
| 2:13.2 | 600 | 1:51.0 | 256 | 1162 | 43 | 27 |
| 2:15.4 | 1,200 | 1:52.8 | 244 | 1116 | 42 | 27 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1158 | 43 | 27 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1163 | 43 | 28 |
| 2:11.9 | 3,000 | 1:49.9 | 264 | 1200 | 44 | 28 |
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Workout Graph
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