Simon van Rysewyk v3:00/3:00r...6 row
3,615m
Meters
13:00.0
Time
1:47.8
Pace
270
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 109 |
February 10, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,615m | 1:47.8 | 279 | 1259 | 28 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | |
| r: 3:00 | 485m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | |
| r: 3:00 | 486m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 3:00 | 344m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 359m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 356m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| r2,030m |
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Workout Graph
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