Simon van Rysewyk 3000m row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
214
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 111 |
February 15, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 26 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 26 |
| 2:15.4 | 1,200m | 1:52.8 | 244 | 1138 | 26 |
| 2:15.4 | 1,800m | 1:52.8 | 244 | 1138 | 26 |
| 2:14.0 | 2,400m | 1:51.6 | 251 | 1165 | 27 |
| 2:10.3 | 3,000m | 1:48.5 | 273 | 1240 | 29 |
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Workout Graph
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