Simon van Rysewyk v2000m/9:55r...2 row
4,000m
Meters
14:43.3
Time
1:50.4
Pace
292
Calories
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,243m |
| Overall Time | 34:33.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 109 |
February 20, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 4,000m | 1:50.4 | 260 | 1194 | 27 | |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 27 | |
| r: 9:55 | 1,407m | |||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 27 | |
| r: 9:55 | 1,836m | |||||
| r3,243m |
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Workout Graph
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