Simon van Rysewyk v1000m/5:00r...3 row
3,000m
Meters
10:43.0
Time
1:47.1
Pace
227
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 25:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 112 |
February 24, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000m | 1:47.1 | 284 | 1278 | 28 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| r: 5:00 | 756m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r: 5:00 | 638m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| r: 5:00 | 464m | |||||
| r1,858m |
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Workout Graph
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