Simon van Rysewyk v1000m/5:00r...3 row
3,000m
Meters
10:36.7
Time
1:46.1
Pace
230
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 25:36.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 109 |
February 27, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 3,000m | 1:46.1 | 293 | 1308 | 28 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | |
| r: 5:00 | 719m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 28 | |
| r: 5:00 | 729m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| r: 5:00 | 845m | |||||
| r2,293m |
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Workout Graph
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