Simon van Rysewyk v400m/2:00r...7 row
1,000m
Meters
3:10.7
Time
1:35.3
Pace
85
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,846m |
| Overall Time | 8:10.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 109 |
March 09, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 34 | |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 35 | |
| r: 2:00 | 332m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:30 | 106m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:30 | 96m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:30 | 93m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:30 | 92m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 80m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 47m | |||||
| r846m |
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Workout Graph
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