Simon van Rysewyk 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 112 |
March 17, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 23 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 23 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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