Simon van Rysewyk v400m/2:00r...4 row
1,000m
Meters
3:16.1
Time
1:38.0
Pace
84
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 11:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 109 |
March 23, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 34 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 289m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 258m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| r: 2:00 | 266m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 2:00 | 311m | |||||
| r1,124m |
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Workout Graph
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