Simon van Rysewyk v1000m/3:30r...3 row
3,000m
Meters
10:47.1
Time
1:47.8
Pace
224
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,324m |
| Overall Time | 21:17.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 110 |
March 24, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000m | 1:47.8 | 279 | 1260 | 26 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| r: 3:30 | 417m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | |
| r: 3:30 | 382m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:30 | 525m | |||||
| r1,324m |
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Workout Graph
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