Simon van Rysewyk v1000m/3:30r...5 row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
352
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,393m |
| Overall Time | 36:28.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 109 |
March 29, 2023 15:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:30 | 570m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | |
| r: 3:30 | 487m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| r: 3:30 | 401m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 31 | |
| r: 3:30 | 375m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 31 | |
| r: 3:30 | 560m | |||||
| r2,393m |
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Workout Graph
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