Simon van Rysewyk v100m/1:00r...7 row
1,100m
Meters
3:44.9
Time
1:42.2
Pace
93
Calories
Rest Distance | 1,464m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,564m |
Overall Time | 11:44.9 |
Average Watts | 328 |
---|---|
Calories Per Hour | 1427 |
Stroke Rate | 37 |
Stroke Count | 139 |
Drag Factor | 103 |
March 30, 2023 15:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:44.9 | 1,100m | 1:42.2 | 328 | 1427 | 37 | |
0:34.5 | 100m | 2:52.5 | 68 | 534 | 21 | |
r: 1:00 | 212m | |||||
1:36.3 | 500m | 1:36.3 | 392 | 1648 | 39 | |
r: 2:00 | 328m | |||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
r: 0:30 | 108m | |||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
r: 0:30 | 94m | |||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
r: 0:30 | 95m | |||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
r: 0:30 | 90m | |||||
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
r: 3:00 | 537m | |||||
r1,464m |
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Workout Graph
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