Simon van Rysewyk v1000m/3:30r...5 row
5,000m
Meters
18:41.1
Time
1:52.1
Pace
357
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,398m |
| Overall Time | 36:11.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 108 |
April 06, 2023 15:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000m | 1:52.1 | 248 | 1154 | 30 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 32 | |
| r: 3:30 | 503m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | |
| r: 3:30 | 512m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:30 | 517m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:30 | 327m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:30 | 539m | |||||
| r2,398m |
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Workout Graph
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v1000m/3:30r...5