Simon van Rysewyk v9:00/1:00r...5 row
5,973m
Meters
23:58.6
Time
2:00.4
Pace
400
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 38:58.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 109 |
April 19, 2023 14:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,973m | 2:00.4 | 200 | 989 | 27 | |
| 9:00.0 | 1,973m | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 187m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | |
| r: 3:30 | 538m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | |
| r: 3:30 | 415m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | |
| r: 3:30 | 354m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
| r: 3:30 | 490m | |||||
| r1,984m |
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Workout Graph
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