Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
14:36.8
Time
1:49.6
Pace
294
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 28:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 107 |
April 26, 2023 15:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 4,000m | 1:49.6 | 266 | 1214 | 29 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:30 | 488m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| r: 3:30 | 431m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:30 | 387m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | |
| r: 3:30 | 461m | |||||
| r1,767m |
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Workout Graph
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v1000m/3:30r...4