Simon van Rysewyk 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 129 |
April 28, 2023 14:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 19 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 |
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Workout Graph
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