Simon van Rysewyk v100m/1:00r...6 row
1,100m
Meters
3:47.3
Time
1:43.3
Pace
93
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 12:47.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 110 |
April 28, 2023 15:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,100m | 1:43.3 | 317 | 1392 | 38 | |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 15 | |
| r: 1:00 | 196m | |||||
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 37 | |
| r: 2:00 | 335m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:00 | 178m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 1:00 | 173m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 181m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 3:00 | 501m | |||||
| r1,564m |
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Workout Graph
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