Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
14:42.2
Time
1:50.2
Pace
291
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 28:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 110 |
May 05, 2023 15:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 29 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | |
| r: 3:30 | 540m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | |
| r: 3:30 | 510m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:30 | 398m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | |
| r: 3:30 | 513m | |||||
| r1,961m |
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Workout Graph
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v1000m/3:30r...4