Simon van Rysewyk 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 109 |
May 10, 2023 14:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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