Simon van Rysewyk v4:00/3:00r...4 row
2,827m
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 19:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 330 |
| Drag Factor | 109 |
May 10, 2023 14:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 34 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 32 | |
| r: 3:00 | 407m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 33 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 3:00 | 436m | |||||
| r1,267m |
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Workout Graph
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