Simon van Rysewyk v0:36/1:00r...10 row
1,843m
Meters
6:00.0
Time
1:37.6
Pace
155
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 16:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 110 |
May 17, 2023 15:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 34 | |
| 0:36.0 | 179m | 1:40.5 | 344 | 1484 | 35 | |
| r: 1:00 | 229m | |||||
| 0:36.0 | 180m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 206m | |||||
| 0:36.0 | 181m | 1:39.4 | 356 | 1524 | 33 | |
| r: 1:00 | 208m | |||||
| 0:36.0 | 183m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 202m | |||||
| 0:36.0 | 184m | 1:37.8 | 374 | 1586 | 33 | |
| r: 1:00 | 187m | |||||
| 0:36.0 | 186m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 157m | |||||
| 0:36.0 | 187m | 1:36.2 | 392 | 1650 | 35 | |
| r: 1:00 | 190m | |||||
| 0:36.0 | 187m | 1:36.2 | 392 | 1650 | 33 | |
| r: 1:00 | 140m | |||||
| 0:36.0 | 188m | 1:35.7 | 399 | 1672 | 35 | |
| r: 1:00 | 176m | |||||
| 0:36.0 | 190m | 1:34.7 | 412 | 1716 | 35 | |
| r: 1:00 | 111m | |||||
| r1,806m |
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Workout Graph
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Kim Rudder's second half, Week 18