Simon van Rysewyk 10000m row
10,000m
Meters
45:35.2
Time
2:16.7
Pace
589
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
August 03, 2023 13:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 10,000m | 2:16.7 | 137 | 770 | 24 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 27 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 28 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 24 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 24 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 23 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 24 |
| 3:00.9 | 3,500m | 3:00.9 | 59 | 503 | 20 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 23 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 24 |
| 2:44.6 | 5,500m | 2:44.6 | 78 | 570 | 20 |
| 2:04.7 | 6,000m | 2:04.7 | 180 | 921 | 24 |
| 2:04.5 | 6,500m | 2:04.5 | 181 | 924 | 25 |
| 2:25.3 | 7,000m | 2:25.3 | 114 | 692 | 22 |
| 2:40.6 | 7,500m | 2:40.6 | 84 | 590 | 22 |
| 2:09.3 | 8,000m | 2:09.3 | 162 | 857 | 24 |
| 2:06.5 | 8,500m | 2:06.5 | 173 | 895 | 24 |
| 2:08.0 | 9,000m | 2:08.0 | 167 | 874 | 23 |
| 2:04.3 | 9,500m | 2:04.3 | 182 | 927 | 26 |
| 1:55.9 | 10,000m | 1:55.9 | 225 | 1073 | 31 |
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Workout Graph
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