Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:25.0
Time
1:55.6
Pace
277
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 29:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 109 |
August 11, 2023 14:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:30 | 432m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:30 | 430m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:30 | 468m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | |
| r: 3:30 | 661m | |||||
| r1,991m |
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Workout Graph
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v1000m/3:30r...4