Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:06.2
Time
1:53.2
Pace
283
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 29:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 111 |
August 15, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,000m | 1:53.2 | 241 | 1128 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| r: 3:30 | 460m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| r: 3:30 | 454m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | |
| r: 3:30 | 333m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| r: 3:30 | 519m | |||||
| r1,766m |
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Workout Graph
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v1000m/3:30r...4