Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:11.6
Time
1:53.9
Pace
281
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 29:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 112 |
August 24, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000m | 1:53.9 | 237 | 1114 | 22 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| r: 3:30 | 474m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | |
| r: 3:30 | 454m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 22 | |
| r: 3:30 | 376m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 22 | |
| r: 3:30 | 685m | |||||
| r1,989m |
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Workout Graph
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v1000m/3:30r...4