Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
282
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 29:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 110 |
August 27, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 22 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 | |
| r: 3:30 | 414m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | |
| r: 3:30 | 389m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | |
| r: 3:30 | 398m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | |
| r: 3:30 | 591m | |||||
| r1,792m |
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Workout Graph
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v1000m/3:30r...4