Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:19.4
Time
1:54.9
Pace
277
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 29:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 115 |
September 01, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 21 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| r: 3:30 | 415m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 | |
| r: 3:30 | 496m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 21 | |
| r: 3:30 | 443m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 22 | |
| r: 3:30 | 640m | |||||
| r1,994m |
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Workout Graph
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v1000m/3:30r...4