Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:08.4
Time
1:53.5
Pace
281
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 29:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 115 |
September 12, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 20 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 21 | |
| r: 3:30 | 482m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 21 | |
| r: 3:30 | 457m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | |
| r: 3:30 | 470m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 20 | |
| r: 3:30 | 674m | |||||
| r2,083m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/3:30r ×4