3,000m row on October 02, 2023

Simon van Rysewyk 3,000m row

3,000m

Meters

13:15.0

Time

2:12.5

Pace

180

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU + 1/4, 1/2, 3/4 leg drive + hang