Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
273
Calories
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 29:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 109 |
October 05, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 22 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 3:30 | 567m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | |
| r: 3:30 | 561m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| r: 3:30 | 554m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | |
| r: 3:30 | 710m | |||||
| r2,392m |
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Workout Graph
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v1000m/3:30r ×4