Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:17.1
Time
1:54.6
Pace
278
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 29:17.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 121 |
October 12, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 21 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | |
| r: 3:30 | 497m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | |
| r: 3:30 | 515m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | |
| r: 3:30 | 472m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| r: 3:30 | 571m | |||||
| r2,055m |
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Workout Graph
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v1000m/3:30r ×4