Simon van Rysewyk 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
310
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 154 |
October 14, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 775 | 310 | 21 |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 13 | 17 |
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 15 | 19 |
| 0:57.0 | 750 | 1:54.0 | 236 | 1073 | 17 | 21 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1077 | 17 | 22 |
| 1:47.2 | 1,250 | 3:34.4 | 36 | 402 | 12 | 17 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 644 | 13 | 18 |
| 0:56.0 | 1,750 | 1:52.0 | 249 | 1092 | 17 | 24 |
| 0:55.6 | 2,000 | 1:51.2 | 255 | 1165 | 18 | 24 |
| 1:34.7 | 2,250 | 3:09.4 | 52 | 456 | 12 | 17 |
| 1:29.8 | 2,500 | 2:59.6 | 60 | 481 | 12 | 19 |
| 0:53.4 | 2,750 | 1:46.8 | 287 | 1280 | 19 | 26 |
| 0:53.8 | 3,000 | 1:47.6 | 281 | 1204 | 18 | 26 |
| 1:25.7 | 3,250 | 2:51.4 | 70 | 504 | 12 | 17 |
| 1:30.0 | 3,500 | 3:00.0 | 60 | 480 | 12 | 19 |
| 0:52.8 | 3,750 | 1:45.6 | 297 | 1295 | 19 | 27 |
| 0:53.3 | 4,000 | 1:46.6 | 289 | 1283 | 19 | 28 |
| 2:22.7 | 4,250 | 4:45.4 | 15 | 327 | 13 | 15 |
| 1:18.0 | 4,500 | 2:36.0 | 92 | 600 | 13 | 17 |
| 0:51.0 | 4,750 | 1:42.0 | 330 | 1411 | 20 | 28 |
| 0:51.8 | 5,000 | 1:43.6 | 315 | 1320 | 19 | 29 |
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Workout Graph
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