Simon van Rysewyk v1000m/3:30r...4 row
4,000m
Meters
15:24.2
Time
1:55.5
Pace
277
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 29:24.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 112 |
October 19, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 4,000m | 1:55.5 | 227 | 1081 | 22 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 3:30 | 547m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:30 | 520m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | |
| r: 3:30 | 493m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| r: 3:30 | 657m | |||||
| r2,217m |
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Workout Graph
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v1000m/3:30r ×4