Simon van Rysewyk 5500m row
5,500m
Meters
23:29.7
Time
2:08.1
Pace
340
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 120 |
November 05, 2023 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,500m | 2:08.1 | 166 | 872 | 21 |
| 4:41.5 | 1,100m | 2:07.9 | 167 | 874 | 21 |
| 4:37.1 | 2,200m | 2:05.9 | 175 | 902 | 21 |
| 5:01.0 | 3,300m | 2:16.8 | 137 | 770 | 21 |
| 4:33.5 | 4,400m | 2:04.3 | 182 | 926 | 23 |
| 4:36.6 | 5,500m | 2:05.7 | 176 | 906 | 22 |
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Workout Graph
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