5,000m row on November 28, 2023

Simon van Rysewyk 5,000m row

5,000m

Meters

20:30.0

Time

2:03.0

Pace

324

Calories

Average Watts	188
Calories Per Hour	947

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WU + some steady + firm + recovery