5,000m row on November 16, 2023

Simon van Rysewyk 5,000m row

5,000m

Meters

21:49.0

Time

2:10.9

Pace

304

Calories

Average Watts	156
Calories Per Hour	837

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WU + acceleration drills