Simon van Rysewyk 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 110 |
December 07, 2023 14:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 27 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 27 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 25 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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