Simon van Rysewyk v1:00/2:00r...8 row
2,309m
Meters
8:00.0
Time
1:43.9
Pace
180
Calories
Rest Distance | 2,742m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,051m |
Overall Time | 24:00.0 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1372 |
Stroke Rate | 30 |
Stroke Count | 244 |
Drag Factor | 111 |
December 07, 2023 14:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 30 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
r: 2:00 | 429m | |||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
r: 2:00 | 371m | |||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
r: 2:00 | 345m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 2:00 | 341m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
r: 2:00 | 286m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
r: 2:00 | 258m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
r: 2:00 | 308m | |||||
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
r: 2:00 | 404m | |||||
r2,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.