10,000m row on December 17, 2023

Simon van Rysewyk 10,000m row

10,000m

Meters

42:44.0

Time

2:08.2

Pace

620

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WU + v1500m build/500mr ×2 + v250m sprint ×6