5,000m row on December 15, 2023

Simon van Rysewyk 5,000m row

5,000m

Meters

21:25.0

Time

2:08.5

Pace

309

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WU + steady + v500m/500mr ×2