Simon van Rysewyk 3000m row
3,000
Meters
13:18.7
Time
2:13.1
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 127 |
January 03, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 180 | 21 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 20 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 21 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 585 | 26 | 25 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 21 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 18 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 21 |
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Workout Graph
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