Simon van Rysewyk 5000m row
5,000m
Meters
24:08.5
Time
2:24.8
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 136 |
January 04, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,000m | 2:24.8 | 115 | 696 | 21 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 22 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 19 |
| 2:40.5 | 1,500m | 2:40.5 | 85 | 591 | 24 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 19 |
| 2:41.4 | 2,500m | 2:41.4 | 83 | 586 | 23 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 20 |
| 2:42.8 | 3,500m | 2:42.8 | 81 | 579 | 24 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 21 |
| 2:38.2 | 4,500m | 2:38.2 | 88 | 604 | 22 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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