Simon van Rysewyk 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
January 09, 2024 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 19 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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