Simon van Rysewyk v0:30/1:00r...18 row
2,715m
Meters
9:00.0
Time
1:39.4
Pace
219
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 139 |
January 11, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,715m | 1:39.4 | 356 | 1524 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 203m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 176m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 181m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 138m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 122m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 153m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 133m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 122m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 114m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 112m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 119m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 107m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 109m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 100m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 109m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 121m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 106m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 99m | |||||
| r2,324m |
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Workout Graph
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