Simon van Rysewyk 10015m row
10,015
Meters
53:08.5
Time
2:39.1
Pace
539
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 12 |
| Stroke Count | 686 |
| Drag Factor | 120 |
January 15, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.5 | 10,015 | 2:39.1 | 87 | 598 | 539 | 12 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 17 |
| 5:00.0 | 1,732 | 3:03.3 | 57 | 495 | 41 | 11 |
| 5:00.0 | 2,855 | 2:26.0 | 112 | 686 | 57 | 13 |
| 5:00.0 | 3,738 | 2:30.6 | 102 | 652 | 54 | 12 |
| 5:00.0 | 4,647 | 2:31.3 | 101 | 647 | 53 | 13 |
| 5:00.0 | 5,386 | 3:03.8 | 56 | 493 | 41 | 15 |
| 5:00.0 | 6,355 | 2:52.2 | 69 | 535 | 44 | 11 |
| 5:00.0 | 7,274 | 2:51.2 | 70 | 539 | 45 | 9 |
| 5:00.0 | 8,329 | 2:27.4 | 109 | 675 | 56 | 12 |
| 5:00.0 | 9,371 | 2:11.0 | 156 | 835 | 69 | 14 |
| 3:08.5 | 9,683 | 2:53.5 | 67 | 530 | 32 | 15 |
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Workout Graph
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