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Simon van Rysewyk 10000m row

10,000m

Meters

49:11.6

Time

2:27.5

Pace

559

Calories

Average Watts109
Calories Per Hour674
Stroke Rate20
Stroke Count994
Drag Factor117

January 26, 2024 05:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:11.6 10,000m 2:27.5 109 674 20
3:08.7 500m 3:08.7 52 479 23
2:33.8 1,000m 2:33.8 96 631 19
2:19.7 1,500m 2:19.7 128 741 18
2:14.7 2,000m 2:14.7 143 792 19
2:13.1 2,500m 2:13.1 148 810 18
2:13.0 3,000m 2:13.0 149 812 19
2:12.7 3,500m 2:12.7 150 815 19
2:12.0 4,000m 2:12.0 152 823 19
2:08.5 4,500m 2:08.5 165 867 19
2:05.4 5,000m 2:05.4 177 910 20
3:32.0 5,500m 3:32.0 37 426 21
2:29.1 6,000m 2:29.1 106 663 20
2:22.0 6,500m 2:22.0 122 720 20
2:11.3 7,000m 2:11.3 155 832 19
3:01.5 7,500m 3:01.5 59 501 27
2:21.2 8,000m 2:21.2 124 727 19
2:45.8 8,500m 2:45.8 77 564 25
2:20.9 9,000m 2:20.9 125 730 20
2:30.1 9,500m 2:30.1 103 656 19
2:16.0 10,000m 2:16.0 139 778 19

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Workout Graph

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